Thursday 08.27.20
Class Times:
11:30am
4:00, 5:00 & 6:00pm
Metcon
For Time:
50/40 Calorie Bike
50 Dumbbell Snatches 50/35#
50/40 Calorie Bike
50 Box Jumps 24/20in
50/40 Calorie Bike
50 Straight Leg Deadlift 185/125#
Accessory
5 min EMOM:
6 Strict Pullups
– Then –
3 Rds of:
20 Wallball Situps
20 Pushups
20 Supermans