Wednesday 08.26.20
Class Times:
5:30am
11:30am
4:00, 5:00 & 6:00pm
Metcon
3 Sets:
In a 5:00 window, perform:
12 Lateral burpees over barbell
400m Run
12 Lateral burpees over barbell
Max Wall Balls 20/14#
-Rest 1:30 between sets-
Strength
** Time Permitting, perform the strengths in order written **
2 Snatch Push Press + Pause Overhead Squat(2:1)
– Work up to a heavy in 3 sets
Snatch Balance Heavy Single
– In 10 mins, work up to heavy single
1 Snatch Deadlift + Hang Snatch
– 3 sets