Sunday 08.23.20
Class Time – 2:00pm
Metcon
20 Sandbag Ground to Overhead
400m Sandbag run
20 Sandbag Burpee to over box w/box jump over
400m sandbag run
20 Sandbag Burpees to Overhead
400m Sandbag run
20 Sandbag weighted abmat situps
400m Sandbag run
*Sandbag weight – 70/50#, 24/20in box