Saturday 08.22.20
Class Time – 9:30am
Partner WOD
‘See You at the Bar’
Teams of 2:
100 Rounds for Time:
3 Deadlifts
2 Power Cleans
1 Push Jerk
*135/95#
479-531-3458
‘See You at the Bar’
Teams of 2:
100 Rounds for Time:
3 Deadlifts
2 Power Cleans
1 Push Jerk
*135/95#
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…