Thursday 08.20.20
Class Times:
11:30am
4:00, 5:00 & 6:00pm
Strength
Bench Press
2-2-2-2-3-3-3 @ 80%
Metcon
20 min AMRAP:
10 Handstand Push Up
15 Box Jump overs 24/20in
200m Run
479-531-3458