Tuesday 08.18.20
Class Times:
11:30am
4:00, 5:00 & 6:00pm
Metcon
8 Sets (new set every 2:30)
300m/250m Row (OR 300m Run)
12 Lateral Burpees over the rower
Strength
Deadlift
6×6 @ 70-75%
Optional Accessory
4 Rds:
10 tempo pushups (2 sec descent/2 sec ascent) (perfect form)
10 tempo body weight rows (2 sec/2 sec) (bar on rig – perfect form)
10 double dumbbell lying tricep extension
10 double dumbbell bicep curls