Monday 08.17.20
Class Times:
5:30am
11:30am
4:00, 5:00 & 6:00pm
Warmup – 10 mins
Metcon – 22 mins
10 min AMRAP
6 Power Cleans 135/95#
12 Toes to Bar
6 Box Jumps 24/20in with Step Down
– Rest 4 mins –
8 min AMRAP
6 Power Cleans 185/125#
12 Toes to Bar
6 Box Jumps 30/24in with Step Down
Strength
Snatch Balance (no dip) Heavy 3
– Work up to heavy triple in 10 mins
– Fast under the bar, consistent landing of the feet
3 Sets of:
3 Snatch Push Press + 2 Overhead Squat
– focus on form, don’t add weight unless it feels and looks good.
– hit a set every 1-2 mins