Friday 08.14.20
Class Times:
5:30am
11:30am
4:00 & 5:00pm
Gymnastic Skill
Alternating EMOM x 10:
Odd – :50s Light Row
Even – 25′ Handstand Walk OR 10 Shoulder Taps
Metcon
20 min AMRAP:
21 KB Swings 53/35#
15 Front Squats 95/65#
9 Hang Power Cleans 95/65#
200m Run
*Shoulder Tap progressions – Handstand shoulder taps, Pike position on box, straight arm plank shoulder taps