Thursday 08.13.20
Class Times:
11:30am
4:00, 5:00 & 6:00pm
Strength
Bench Press
2-2-2-2-2-2-3 @ 80%
Cardio Conditioning
“Charlie Brown”
On the 15:00 x 2:
800m Run
60/40 Calorie Bike
40/30 Calorie Row
200m Wallball Run (20/14)