Monday 08.10.20
Class Times:
5:30am
11:30am
4:00, 5:00 & 6:00pm
Strength
Back Squat “2-4-6-8-10”
Set 1 – 2 Reps @ 88% of 1RM Back Squat
Set 2 – 4 Reps @ 83% of 1RM Back Squat
Set 3 – 6 Reps @ 79% of 1RM Back Squat
Set 4 – 8 Reps @ 76% of 1RM Back Squat
Set 5 – 10 Reps @ 70-75% of 1RM Back Squat
*Rest 2:00 between sets.
Metcon
“Granola Bar”
5 Rounds:
7 Bar Muscle-Ups(Scale – Chest to Bars/Pullups, focus on aggressive pulls and pulling as high as possible)
7 Lateral Burpees over Bar
7 Clusters 135/95#
7 Lateral Burpees over Bar