Thursday 08.06.20
Class Times:
11:30am
4:00, 5:00 & 6:00pm
Strength
Clean and Jerk Complex
On the 2:00 x 5 Sets:
1 Hang Power Clean
1 Low-Hang Power Clean
1 Hang Squat Clean
1 Low-Hang Squat Clean
1 Split Jerk
Metcon
“Heartburn”
1 Mile Run
– directly into –
10 Rounds of BBT
* 1 Round of BBT:
7 Thrusters 75/55#
7 Pull-Ups
7 Burpees