Friday 08.07.20
Class Times:
5:30am
11:30am
4:00 & 5:00pm
Metcon
On the 4:00 x 5 Rounds:
50′ Double Dumbbell Front Rack Walking Lunge (50’s/35’s)
21/15 Calorie Row
40 Double Unders
9 Deadlifts (225/155)
Accessory
3 Sets, Not for Time:
20 GHD Sit-Ups
30 Hip Extensions
1000m Bike(recovery pace)