Tuesday 08.04.20
Strength
Power Snatch
On the Minute x 3:
5 Touch and Go Power Snatches
– Rest 1:00 –
On the Minute x 3:
3 Touch and Go Power Snatches
– Rest 1:00 –
On the Minute x 3:
1 Power Snatch
*Work up in weight during your 1 min rest
Metcon
“Hot Flash”
30-20-10:
Power Snatches 95/65#
Kipping Handstand Pushups
*Goal is under 15 mins, so scale to keep the intensity. Don’t turn this into a 20 min workout.