Saturday 08.01.20
Class time: 9:30am
Partner WOD
‘The Girls’
Teams of 2:
Jackie:
Row, 1000 m
50 Thrusters, 45/35 lbs
30 Pull-ups
Fran:
21-15-9
Thrusters 95/65#
Pullups
Isabel:
30 Power Snatches 135/95#
Helen:
3 Rds
400m Run
21 KB Swings 53/35#
12 Pullups
Elizabeth:
21-15-9
Squat Cleans 135/95#
Ring Dips
Grace:
30 Clean and Jerks 135/95#