Thursday 07.30.20
Class Times:
11:30am
4:00, 5:00 & 6:00pm
Strength
Bench Press
3-3-3-3-3-3-3 @ 80%
Metcon
‘Lunging Annie’
50-40-30-20-10
Stationary Lunges
Double Unders
Abmat Situps
479-531-3458