Wednesday 07.29.20
Class Times:
5:30am
11:30am
4:00, 5:00 & 6:00pm
Partner WOD
2 Rds for Time:
20 Muscle-ups (40 C2B scale)
60 Deadlifts 225/155#
30 Strict Handstand Pushups
60 Goblet Squats 70/53#
– Directly Into –
2000m Row (Switching every 250m) OR 4000m Bike (switching every 500m)
*Scale as needed