Monday 07.27.20
Class Times:
5:30am
11:30am
4:00, 5:00 & 6:00pm
Strength
Back Squat 2-2-2-2-2-2-2-3 all at 80%
*Work up to weight, then do all sets @ 80%. Resting 90 secs between sets.
Cardio Endurance
With a Running clock:
At 0:00:
40/30 Calorie Row
20 Lateral Burpees Over the Rower
At 5:00 & 9:00:
30/24 Calorie Row
15 Lateral Burpees Over the Rower
At 13:00, 16:00, & 19:00]
20/15 Calorie Row
10 Lateral Burpees Over the Rower