Wednesday 07.22.20
Class Times:
5:30am
11:30am
4:00, 5:00 & 6:00pm
Partner WOD
30 min AMRAP:
Teams of 2:
100 Double Unders
60 DB Hang Clean and Jerks 50s/35s#
100 Double Unders(50 each)
60 Wallballs 20/14#
30/20 Assault Bike Calories