Tuesday 07.21.20
Class Times:
11:30am
4:00, 5:00 & 6:00PM
Strength
Snatch Complex (6 sets, working up to heavy complex)
3 Snatch grip Deadlifts
2 Hang Snatch Pulls
1 Hang Power Snatch
1 Power Snatch
*Hold to the bar for all 7 reps
Metcon
Every 4 min EMOM(E3MOM):
6 Rds (18 mins)
400m Run
6 Power Snatch 135/95#