Monday 07.20.20
Class Times:
5:30am
11:30am
4:00, 5:00 & 6:00pm
Strength
Front Squat – 2-2-2-2-2-2-2-3 all at 80%
*Work up to your working weight then do all 8 sets at same weight
**Every 90 seconds
Metcon
For Time:
30 GHD’s
30 Shoulder to Overhead 75/55#
60 Pull Ups
30 Shoulder to Overhead 75/55#
30 GHD’s