WOD 07.17.20
Class Times:
5:30am
11:30am
4:00 & 5:00pm
Strength
Bench Press
5-5-5-5-5 @ 70%
Metcon
15-12-9
Bar Facing burpees
Power Snatch 95/65#
– Rest 2 minute –
12-9-6
Lateral Burpees
Power Snatch 115/80#
– Rest 1 minute –
9-6-3
Burpee
Power Snatch 135/95#