Wednesday 07.15.20
Class Times:
5:30am
11:30am
4:00, 5:00 & 6:00pm
Partner WOD
10 min AMRAP:
10-20-30-40…
Push Press 95/65#
Box Jump Overs 24/20in
– Right into –
10 min AMRAP:
200m plate run(together, 1 plate) 45/25#
– Right into –
10 min AMRAP:
20 Abmat situps
15 DB Snatches 50/35#
10 Burpees over dumbbell