Friday 07.10.20
Class Times:
5:30am
11:30am
4:00 & 5:00pm
Skill Time
Pick a skill movement and practice. Gymnastics movements (Kipping Pullups, Kipping Handstand pushups, Toes-to-Bar)
Double Unders, etc.
Metcon – Chipper Friday
50/40 Cal Bike(Row – 70/58 cals)
40 Wallballs
30 Alternating DB Snatch 50/35#
20 DB Box Step-overs 50/35#
10 Burpee to 6-inch target(pullup bar must be 6 inches above hands when standing at full extension)
20 DB Box Step-overs 50/35#
30 Alternating DB Snatch 50/35#
40 Wallballs 20/14#
50 50/40 Cal Bike(Row – 70/58 cals)