Thursday 07.09.20
Class Times:
11:30am
4:00, 5:00 & 6:00pm
Skill Work
Coach led skill work – Deadlifts, Hang power cleans
& Push Jerks
Metcon
For Time:
2 Rounds of DT (Deadlift, Hang Power Clean, Push Jerk 155/105#)
75 Double Unders
21 DBall over the shoulder 50/35#
2 Rounds of DT
75 Double Unders
15 DBall over the shoulder 50/35#
2 Rounds of DT
75 Double Unders
9 DBall over the shoulder 50/35#