Tuesday 07.07.20
Class Times:
11:30am
4:00, 5:00 & 6:00PM
Metcon
For Time:
30-21-12*
Row Calories
7-5-3
Power Snatch (115/80#)
* Women’s calories 24-18-9
(8 minute time cap)
– Rest 4 mins –
For Time:
40-23*
Row Calories
8-7
Squat Snatch (135/95#)
* Women’s calories 30-20
Post WOD Strength
Bench Press (3-3-3-3-3)
*Work up to your working weight and maintain the same weight across all working sets. Goal is between 80-90%. New set every 2:00 min.