Monday 07.06.20
Class Times:
5:30am
11:30am
4:00, 5:00 & 6:00PM
Strength – Front Squat
2 x 5 @ 75% 1RM
2 x 4 @ 80%
1 x 3 @ 85%
2 x 1 @ 90%
Metcon
10 minute AMRAP:
10 Pull Ups
10 GHD Sit Ups
– Rest 2 mins –
10 minute AMRAP:
16 Dumbbell Front Rack Step Back Lunges (50s/35s)
32 Double Unders