Tuesday 06.30.20
Class Times:
11:30am
4:00, 5:00 & 6:00PM
Strength
Bench Press
2×5 @ 75% 1RM
2×4 @ 80%
1×3 @ 85%
1×1 @ 90%
1×1 @ 95%
Metcon
’10 Round Tuesday’
200m Run
5 Power Snatch 95/65#
7 Box Jumps 24/20in
479-531-3458