Friday 06.26.20
Class Times:
5:30am
11:30am
4:00 & 5:00PM
Strength – Deadlifts (5-5-5-5-5)
*Begin at 50% of 1RM, building weight with each set (End with a heavy 5 rep. Do not attempt a 5 rep max)
-New set every 2 minutes-
Metcon
7 rounds
7 Devil’s Press (50s/35s)
49 Double Unders