Tuesday 06.23.20
Class Times:
11:30am
4:00, 5:00 & 6:00PM
Strength – Front Squat
2 x 5 @ 70% 1RM
2 x 3 @ 80%
2 x 1 @ 90%
Metcon
4 RFT:
400m Run
10 Sandbag Clean 75/50#
50’ Sandbag Front rack lunge (25ft out/25ft back)