Monday 06.22.20
Class Times:
5:30am
11:30am
4:00, 5:00 & 6:00PM
Strength
Metcon18 min EMOM:
Min 1: 7 Power Snatches + 7 Lateral Burpees
Min 2: 8 Chest to Bar Pullups + 8 Ring Dips
Min 3: 12 Overhead squats
*Rx – 95/65#, scale as needed