Tuesday 06.16.20
Class Times:
11:30am
4:00, 5:00 & 6:00PM
Strength
Bench Press
2×5 @ 70% 1RM
2×4 @ 75%
1×3 @ 80%
1×1 @ 85%
1×1 @ 90%
Metcon
4 RFT:
Run 400m
15 Hang clean and jerks 95/65#
15 T2B
15 Russian KB swings 70/53#