Sunday 06.14.20
Class Time – 2:00PM
Strength/Technique work
Spend 15 mins working clean and jerk technique/strength
Metcon
800m Run
30 Clean and Jerks 115/80#
600m Run
20 Clean and Jerks 135/95#
400m Run
10 Clean and Jerks 155/105#
479-531-3458