Monday 06.15.20
Class Times:
5:30am
11:30am
4:00, 5:00 & 6:00PM
Strength
Tempo Back Squats (3 second descent, 2 second pause at bottom)
5 x 3 (increasing weight if possible)
*Stay light-to-medium weight, focus on feeling all parts of the squat… staying in your heels, strong neutral back position.
Metcon
2 sets
6 min AMRAP:
5 Push Press
7 Lateral Burpees
9 Front Squats
– Rest 2 mins, then repeat –
– Then rest 2 mins –
1000m Row for time