Friday 06.12.20
Class Times:
5:30am
11:30am
4:00 & 5:00PM
Chipper WOD
200m Run
50 Alternating DB Snatch 50/35#
200m Run
50 V-ups
200m Run
50 Single arm OH DB Lunge(25 each arm) 50/35#
200m Run
50 Hand Release pushups
200m Run
50 DB Goblet Squat 50/35#
200m Run
50 DB Push Press 50s/35s
200m Run