Thursday 06.04.20
Class Times:
11:30am
4:00, 5:00 & 6:00PM
Strength
Bench Press
2×5 @ 65% 1RM
2×4 @ 70%
1×3 @ 75%
1×1 @ 80%
1×1 @ 85%
Metcon
3 RFT:
15/12 Calorie Assault Bike
7 Handstand Pushups
5 Squat Cleans 155/105#
– Rest 4 Minutes –
3 RFT:
5 Squat Cleans 155/105#
7 Handstand Pushups
15/12 Calorie Assault Bike