Wednesday 06.03.20
Strength
Push Press
6 reps @ 60% 1RM push press
5 reps @ 65%
4 reps @ 70%
3 reps @ 75%
2 reps @ 80%
Metcon
7 RFT
50m DB Farmer’s Carry
10m DB Walking Lunge
10 Pushups on DB’s
Men: 2 x 50 lb DBs
Women: 2 x 35 lb DBs
*50m = Down & back 6 times
**10m = 30 ft = 5 floor mat lengths