Sunday 05.31.20
Skills Practice
15-20 mins
Handstand pushups/walk progressions
Metcon
18 min AMRAP:
10 HSPU
20 Pistols
30 Double Unders
479-531-3458
15-20 mins
Handstand pushups/walk progressions
18 min AMRAP:
10 HSPU
20 Pistols
30 Double Unders
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…