Monday 06.01.20
Class Times:
5:30AM
11:30AM
4:00, 5:00 & 6:00PM
Strength
10 min Alternating EMOM:
Even Min – Strict Pullups
Odd Min – Back Squats 185/125#
*Starting 1st rd with 5 reps, increasing by 1 rep each rd. 5 rds(5, 6, 7, 8, 9 reps)
Metcon
5 RFT:
10 Ring Dips
15/12 Calorie Row
20 Wallballs 20/14#