Thursday 05.28.20
Class Times:
11:30am
4:00, 5:00 & 6:00PM
Strength
Front Squat – 3 x 7 @65% 1RM
Metcon
EMOM x 21 min:
Alternating between:
18 KB Swings
16 KB Snatches
14 KB Goblet Squat
*Rx – 53/35#
**Scale reps appropriately