Thursday 05.21.20
Class Times:
11:30am
4:00, 5:00, & 6:00PM
Strength
8 min EMOM:
Squat Snatch x 3 (Working up each set)
Metcon
‘Annie and Randy’s Bad Date’
For Time:
50 Double Unders
50 Abmat Situps
5 Power Snatches
40 Double Unders
40 Abmat Situps
10 Power Snatches
30 Double Unders
30 Abmat Situps
15 Power Snatches
20 Double Unders
20 Abmat Situps
20 Power Snatches
10 Double Unders
10 Abmat Situps
25 Power Snatches
*75/55#