Wednesday 05.20.20
Class Times:
5:30am
11:30am
4:00, 5:00 & 6:00PM
Strength
Strict Press – 4 x 6 @ 60%
Metcon
For Time:
800m Run
30 Slam Balls (50/30)
50 GHD / WallBall situps 20/14#
600m Run
40 Push Ups
25 Slam Balls (50/30)
400m Run
20 Slam Balls (50/30)
20 GHD / WallBall situps 20/14#