Monday 05.18.20
Class Times:
5:30am
11:30am
4:00, 5:00, & 6:00PM
Metcon
Linchpin Test 1
For time:
Run, 400 m
Fran, 75/55 lbs
Run, 400 m
Fran, 75/55 lbs
Run, 400 m
Strength
Back Squat – 5 x 5 @ 70%
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