Saturday 05.16.20
Class Time: 9:30AM
Metcon
30 min AMRAP:
40 Deadlifts 155/105#
40 Burpee Box Jumps 24/20in
4 Rope Climbs
479-531-3458
30 min AMRAP:
40 Deadlifts 155/105#
40 Burpee Box Jumps 24/20in
4 Rope Climbs
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…