Thursday 05.14.20
Class Times:
11:30am, 4:00, 5:00 & 6:00PM
Strength
Bench Press – 6 x 5 @ 65% 1RM
Metcon
For Time:
400m Run
21 Ring Dips
21 Back Squats 155/105#
400m Run
15 Ring Dips
15 Back Squats 155/105#
Run 400m
9 Ring Dips
9 Back Squats 155/105#
400m Run