Wednesday 05.13.20
Class Times:
5:30AM, 11:30AM, 4:00, 5:00 & 6:00PM
Metcon
Fight gone bad style:
4 Rounds:
1:00 min max reps at each station (4 stations = 4 min rounds)
Double under
V-ups
Alternating Step back lunges
Alternating DB Power Snatch 50/35#
– Rest 1:00 between Rounds
*add total reps together in each round for score. Separate score for each round*
Accessory Work
3 Rounds:
10 Lateral Box Step Ups(each leg)
1:00 Plank Hold
10 Lawnmower Rows (each arm)