Tuesday 05.12.20
Strength
On the 2:00 x 5 Sets:
3 Power Cleans
1 Pausing Push Jerk
2 Push Jerks
*Pausing push jerk – 2 second pause in the dip position & 2 second pause in the catch position
Metcon
15 min AMRAP:
5 Hang Power Cleans 95/65#
7 HSPU
9 Box Jump Overs 24/20in