Friday 05.01.20

Heck yeah… things are getting back to somewhat normal for us, Monday is officially a day that we can get into the gym with some regulations. I will be around tomorrow evening and Sunday afternoon for equipment dropoff. I need to get it back into the gym and sanitized so we can start WOD’ing come Monday. Please FB message, text or call me to arrange a time to drop-off if you can’t make tomorrow evening or Sunday afternoon (1:30-3:00). Thank you guys!

With Equipment

For Time:
50 Single Arm Alternating Dumbbell Squat Cleans
100 Double Unders/ 150 Single Unders
50 Hand Release Push-ups
100 Double Unders/ 150 Single Unders
50 Single Arm Alternating Dumbbell Squat Cleans

Without Equipment

For Time:
50 Odd Object Squat Cleans
50 Over and Back Dumbbell Hops
50 Hand Release Push-ups
50 Over and Back Dumbbell Hops
50 Odd Object Squat Cleans