Tuesday 04.28.20
With Equipment
5 Giant Sets:
8 Seated Single Dumbbell Strict Press
12 Pausing Weighted Glute Bridges(2 sec)
16 Weighted Sit-ups
20 Single Leg Dumbbell Deadlifts (10 Each Leg)
– Rest 1 Minute Between Rounds –
*Giant Set – Perform movements in succession as quickly as possible with no more than 5-10 seconds between movement. Rest after each full round.
Without Equipment
5 Giant Sets:
8 Reverse Burpees
12 Pausing Glute Bridges(2 sec)
16 Weighted Sit-ups
20 Single Leg Deadlift – Odd Object or non-weighted (10 Each Leg)
– Rest 1 Minute Between Rounds –
*Giant Set – Perform movements in succession as quickly as possible with no more than 5-10 seconds between movement. Rest after each full round.