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WOD 04.24.20

With Equipment

[On the 0:00] For Time:
21 Burpees
1 Round of “Single Arm Dumbbell DT”
18 Burpees
1 Round of “Single Arm Dumbbell DT”
15 Burpees
1 Round of “Single Arm Dumbbell DT”
12 Burpees
1 Round of “Single Arm Dumbbell DT”

[On the 10:00] For Time:
21 Air Squats Hops Over Dumbbell
1 Round of “Single Arm Dumbbell DT”
18 Air Squats Hops Over Dumbbell
1 Round of “Single Arm Dumbbell DT”
15 Air Squats Hops Over Dumbbell
1 Round of “Single Arm Dumbbell DT”
12 Air Squats Hops Over Dumbbell
1 Round of “Single Arm Dumbbell DT”

Without Equipment

[On the 0:00] For Time:
21 Burpees
1 Round of “Odd Object DT”
18 Burpees
1 Round of “Odd Object DT”
15 Burpees
1 Round of “Odd Object DT”
12 Burpees
1 Round of “Odd Object DT”

[On the 10:00] For Time:
21 Air Squats Hops Over Dumbbell
1 Round of “Odd Object DT”
18 Air Squats Hops Over Dumbbell
1 Round of “Odd Object DT”
15 Air Squats Hops Over Dumbbell
1 Round of “Odd Object DT”
12 Air Squats Hops Over Dumbbell
1 Round of “Odd Object DT”

*1 Rd of DT = 12 Deadlifts, 9 Hang Power Clean, 6 Push Jerk.(Single DB)
**Focus on maintaining good back/core posture, especially with it being single arm.