WOD 04.16.20
With Equipment
Every 3 Minutes x 7 Rounds:
12 Alternating Dumbbell Power Snatches
6 Lateral Burpees over DB
12 Alternating Dumbbell Reverse Lunges
6 Lateral Burpees over DB
Without Equipment
Every 3 Minutes x 7 Rounds:
12 Odd Object Ground to Overhead
6 Lateral Burpees Over Odd Object
12 Odd Object Reverse Lunges
6 Lateral Burpees Over Odd Object
*If you finish the reps within 3 mins, rest remainder of the 3 mins.